NEW YORK CITY
8 WEEK FLEXIBILITY WORKSHOP
16 CLASSES DURING 8 WEEK WORKSHOP
OR
JOIN FOR 4 WEEKS, 1 WEEK OR 1 SINGLE DAY
WORKSHOP STARTS 3/7/26-5/11/26
My beginner flexibility series will teach you strength, endurance, mobility, discipline and even better strength! Each week will featuring weekly targets areas while building a safe community within class to learn your body. Staying consistent is a hell of a task but like anything in life let’s make it fun, grab a partner and stay motivated! Flexibility & Strength comes with a lot of patience and technique, so over time I have created little routines, stretches and drills to make your flexibility journey fun, diverse and beneficial through my Flexibility courses! Remember you don’t have to be a dancer to treat your body as one.
WEEKLY AGENDA
WEEK 1: Introduction to Stretch/ YOGa block use
LEARN How to properly warm your body up TO ENSURE THE BEST STRETCH SESSION POSSIBLE. WE WILL ALSO BE INTRODUCING ENDLESS WAYS TO USE YOGA BLOCKS TO HELP ENHANCE OR ASSIT YOU IN STRETCHING
WEEK 2: HIPS & CORE
LETS EXPLORE VARIOUS HIP AND CORE STRENGTHENING EXERCISES THAT WILL HELP EXPAND YOUR MOBILITY TO ITS HIGHEST POTENTIAL.
WEEK 3: BARRE CLASS:
USING PROPS CAN BE CHALLENGING BUT ONCE INTRODUCED PROPERLY WILL OPEN UP YOUR HORIZONS ON HOW TO USE A BARRE TO IMPROVE YOUR BODY STRENGTH.
WEEK 4: PARTNER WEEK
partner Stretch (Bring a Friend Week AND ENJOY LEARNING TO STRETCH TOGETHER
WEEK 5: CHAIR WEEK
LEARNING THE FUNDAMENTALS OF Chair Stretching
WEEK 6: SPLITS WEEK
BEGINNER STRETCES THAT WILL HELP YOU TO ELONGATE YOUR HAMSTRINGS AND SURROUNDING HIP MUSCLES TO ACHIEVE THAT Front & Middle Split
WEEK 7: STRETCH BAND WEEK
START CHALLENGING YOURSELF AND TRY SOMETHING NEW BY LEARNING TO USE A Stretch Band TO HELP WITH PLACEMENT.
WEEK 8: FULL BODY
LETS TAKE IT BACK TO THE FUNDAMENTALS AND END OFF THE WORKSHOP STRONG WITH A Full Body Stretch
Best Value
N.Y.C. 8WEEK STRETCH & STRENGTH WORKSHOP
120
BEGINNER BASED FLEXIBILITY WORKSHOP FROM 3/7/26 - 5/11/26
CHOOSE START DATE:
3/6/2026 WHEN CHECKING OUT!
Valid for 10 weeks
VIRTUAL WEEKLY CLASS
NYC | 8 WEEK WORKSHOP
NYC | 8 WEEK FALL WORKSHOP
MONTHLY PASS |NYC|
99
JOIN IN MY 8 WEEK SESSION FOR 4 WEEKS!
Valid for one month
VIRTUAL WEEKLY CLASS
NYC | 8 WEEK FALL WORKSHOP
