NEW YORK CITY
8 WEEK FLEXIBILITY WORKSHOP
WORKSHOP STARTS : 9/19/26 - 11/16/26
Come join Kii Michelle H for a 8-WEEK flexibility workshop in the heart of New York City in Times Square!
with over 20 years of experience as a professional dancer , Kii now instructs her own "Strength and Body Conditioning Flexibility" classes for those just wanting token themselves mobile. Whether you're a beginner or a seasoned pro, this event is perfect for anyone looking to improve their flexibility and mobility. Hosted at Pearl Studios you'll have the opportunity to learn from an experienced instructor and meet fellow flexibility enthusiasts. and strengthen your way to a more agile and limber body!
My beginner flexibility series will teach you strength, endurance, mobility, discipline and even better strength! Each week will featuring weekly targets areas while building a safe community within class to learn your body. Staying consistent is a hell of a task but like anything in life let’s make it fun, grab a partner and stay motivated! Flexibility & Strength comes with a lot of patience and technique, so over time I have created little routines, stretches and drills to make your flexibility journey fun, diverse and beneficial through my Flexibility courses! Remember you don’t have to be a dancer to treat your body as one.
WEEKLY AGENDA
WEEK 1: INTRODUCTION TO STRETCH/ YOGA BLOCK USE
9/19 & 9/21
LEARN HOW TO PROPERLY WARM YOUR BODY UP TO ENSURE THE BEST STRETCH SESSION POSSIBLE. WE WILL ALSO BE INTRODUCING ENDLESS WAYS TO USE YOGA BLOCKS TO HELP ENHANCE OR ASSIT YOU IN STRETCHING
WEEK 2: HIPS & CORE
9/26 & 9/28
LETS EXPLORE VARIOUS HIP AND CORE STRENGTHENING EXERCISES THAT WILL HELP EXPAND YOUR MOBILITY TO ITS HIGHEST POTENTIAL.
WEEK 3: SPLITS WEEK:
10/3 & 10/5
Beginner stretched that will help you to elongate your hamstrings and surrounding hip muscles to achieve those front and middle splits
WEEK 4: PARTNER WEEK
10/10 & 10/12
PARTNER STRETCH (BRING A FRIEND WEEK AND ENJOY LEARNING TO STRETCH TOGETHER
NO CLASS 10/17 & 10/19
WILL BE OUT OF TOWN TEACHING.
WEEK 5: CHAIR WEEK
10/24 & 10/26
LEARNING THE FUNDAMENTALS OF CHAIR STRETCHING
WEEK 6: SPLITS WEEK
10/31 & 11/2
BEGINNER STRETCES THAT WILL HELP YOU TO ELONGATE YOUR HAMSTRINGS AND SURROUNDING HIP MUSCLES TO ACHIEVE THAT FRONT & MIDDLE SPLIT
WEEK 7: STRETCH BAND WEEK
11/7 & 11/9
START CHALLENGING YOURSELF AND TRY SOMETHING NEW BY LEARNING TO USE A STRETCH BAND TO HELP WITH PLACEMENT.
WEEK 8: FULL BODY
11/14 & 11/16
LET'S TAKE IT BACK TO THE FUNDAMENTALS AND END OFF THE WORKSHOP STRONG WITH A FULL BODY STRETCH TOGETHER!
Best Value
N.Y.C. 8WEEK STRETCH & STRENGTH WORKSHOP
125
BEGINNER BASED FLEXIBILITY WORKSHOP FROM 9/19/26 - 11/16/26
Valid for 10 weeks
MONTHLY PASS |NYC|
99
JOIN IN MY NYC WORKSHOP FOR 4 WEEKS!
Valid for one month
VIRTUAL WEEKLY CLASS
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