NEW YORK CITY
FLEXIBILITY WORKSHOP
PURCHASE A MONTHLY (4 WEEK) PASS AND
JOIN IN THE "FLEXIBILITY WORKSHOP" FOR THE NEXT
5 WEEKS
WORKSHOP STARTS BACK 4/4/26 - 5/11/26
My beginner flexibility series will teach you strength, endurance, mobility, discipline and even better strength! Each week will featuring weekly targets areas while building a safe community within class to learn your body. Staying consistent is a hell of a task but like anything in life let’s make it fun, grab a partner and stay motivated! Flexibility & Strength comes with a lot of patience and technique, so over time I have created little routines, stretches and drills to make your flexibility journey fun, diverse and beneficial through my Flexibility courses! Remember you don’t have to be a dancer to treat your body as one.
WEEKLY AGENDA
PARTNER WEEK
4/4 & 4/6
partner Stretch (Bring a Friend Week AND ENJOY LEARNING TO STRETCH TOGETHER
CHAIR WEEK
4/11 & 4/13
LEARNING THE FUNDAMENTALS OF Chair Stretching
barre WEEK
4/18 & 4/20
using props can be challenging but once introduced properly it will open up your horizons on how to use a barre to improve your body strength
NO CLASS 4/25 & 4/27
WILL BE OUT OF TOWN TEACHING
STRETCH BAND WEEK
5/2 & 5/4
START CHALLENGING YOURSELF AND TRY SOMETHING NEW BY LEARNING TO USE A Stretch Band TO HELP WITH PLACEMENT.
FULL BODY
5/9 & 5/11
bring a female figure for free
(mothers day class)
LETS TAKE IT BACK TO THE FUNDAMENTALS AND END OFF THE WORKSHOP STRONG WITH A Full Body Stretch
MONTHLY PASS |NYC|
99
JOIN IN MY 8 WEEK SESSION FOR 4 WEEKS!
Valid for one month
VIRTUAL WEEKLY CLASS
NYC | 8 WEEK FALL WORKSHOP
