16 CLASSES DURING 8 WEEK WORKSHOP
OR JOIN FOR 4 WEEKS, 1 WEEK OR 1 SINGLE DAY
NEW YORK CITY CLASSES
WORKSHOP STARTS 9/20-11-10
My beginner flexibility series will teach you strength, endurance, mobility, discipline and even better strength! Each week will featuring weekly targets areas while building a safe community within class to learn your body. Staying consistent is a hell of a task but like anything in life let’s make it fun, grab a partner and stay motivated! Flexibility & Strength comes with a lot of patience and technique, so over time I have created little routines, stretches and drills to make your flexibility journey fun, diverse and beneficial through my Flexibility courses! Remember you don’t have to be a dancer to treat your body as one.
WEEKLY AGENDA
WEEK 1: Introduction to Stretch
LEARN How to properly warm your body up TO ENSURE THE BEST STRETCH SESSION POSSIBLE FOR YOUR BODY
WEEK 2: HIPS & CORE
LETS EXPLORE VARIOUS HIP AND CORE STRENGTHENING EXERCISES THAT WILL HELP EXPAND YOUR MOBILITY TO ITS HIGHEST POTENTIAL.
WEEK 3: YOGA BLOCKS:
USING PROPS CAN BE CHALLENGING BUT ONCE INTRODUCED PROPERLY IT HAS ENDLESS WAYS TO HELP ENHANCE OR ASSIT YOU IN STRETCHING
WEEK 4: PARTNER WEEK
partner Stretch (Bring a Friend Week AND ENJOY LEARNING TO STRETCH TOGETHER
WEEK 5: CHAIR WEEK
LEARNING THE FUNDAMENTALS OF Chair Stretching
WEEK 6: SPLITS WEEK
BEGINNER STRETCES THAT WILL HELP YOU TO ELONGATE YOUR HAMSTRINGS AND SURROUNDING HIP MUSCLES TO ACHIEVE THAT Front & Middle Split
WEEK 7: STRETCH BAND WEEK
START CHALLENGING YOURSELF AND TRY SOMETHING NEW BY LEARNING TO USE A Stretch Band TO HELP WITH PLACEMENT.
WEEK 8: FULL BODY
LETS TAKE IT BACK TO THE FUNDAMENTALS AND END OFF THE WORKSHOP STRONG WITH A Full Body Stretch
Best Value
8WEEK FALL STRETCH & STRENGTH WORKSHOP
125
WORKSHOP FROM 9/20/25 - 11/10/25
Valid for 9 weeks
VIRTUAL WEEKLY CLASS
NYC | 8 WEEK FALL WORKSHOP
WEEKLY PASS | NYC |
45
PICK YOUR WEEK IN A 8 WEEK SERIES
Valid for one week
NYC | 8 WEEK WORKSHOP
MONTHLY PASS |NYC|
99
JOIN IN MY 8 WEEK SESSION FOR 4 WEEKS!
Valid for one month
VIRTUAL WEEKLY CLASS
NYC | 8 WEEK FALL WORKSHOP
