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16 CLASSES DURING 8 WEEK WORKSHOP 
OR JOIN FOR 4 WEEKS, 1 WEEK OR 1 SINGLE DAY

NEW YORK CITY CLASSES

WORKSHOP STARTS 9/20-11-10

My beginner flexibility series will teach you strength, endurance, mobility, discipline and even better strength! Each week will featuring weekly targets areas while building a safe community within class to learn your body. Staying consistent is a hell of a task but like anything in life let’s make it fun, grab a partner and stay motivated! Flexibility & Strength comes with a lot of patience and technique, so over time I have created little routines, stretches and drills to make your flexibility journey fun, diverse and beneficial through my Flexibility courses! Remember you don’t have to be a dancer to treat your body as one.

WEEKLY AGENDA 

WEEK 1: Introduction to Stretch

LEARN How to properly warm your body up TO ENSURE THE BEST STRETCH SESSION POSSIBLE FOR YOUR BODY

WEEK 2: HIPS & CORE​​

LETS EXPLORE VARIOUS HIP AND CORE STRENGTHENING EXERCISES THAT WILL HELP EXPAND YOUR MOBILITY TO ITS HIGHEST POTENTIAL.

WEEK 3: YOGA BLOCKS:

USING PROPS CAN BE CHALLENGING BUT ONCE INTRODUCED PROPERLY IT HAS ENDLESS WAYS TO HELP ENHANCE OR ASSIT YOU IN STRETCHING

WEEK 4: PARTNER WEEK

partner Stretch (Bring a Friend Week AND ENJOY LEARNING TO STRETCH TOGETHER

WEEK 5: CHAIR WEEK

LEARNING THE FUNDAMENTALS OF Chair Stretching

WEEK 6: SPLITS WEEK

BEGINNER STRETCES THAT WILL HELP YOU TO ELONGATE YOUR HAMSTRINGS AND SURROUNDING HIP MUSCLES TO ACHIEVE THAT Front & Middle Split

WEEK 7: STRETCH BAND WEEK

START CHALLENGING YOURSELF AND TRY SOMETHING NEW BY LEARNING TO USE A Stretch Band TO HELP WITH PLACEMENT.

WEEK 8: FULL BODY

LETS TAKE IT BACK TO THE FUNDAMENTALS AND END OFF THE WORKSHOP STRONG WITH A Full Body Stretch

Best Value

8WEEK FALL STRETCH & STRENGTH WORKSHOP

$125

125

WORKSHOP FROM 9/20/25 - 11/10/25

Valid for 9 weeks

VIRTUAL WEEKLY CLASS

NYC | 8 WEEK FALL WORKSHOP

WEEKLY PASS | NYC |

$45

45

PICK YOUR WEEK IN A 8 WEEK SERIES

Valid for one week

NYC | 8 WEEK WORKSHOP

MONTHLY PASS |NYC|

$99

99

JOIN IN MY 8 WEEK SESSION FOR 4 WEEKS!

Valid for one month

VIRTUAL WEEKLY CLASS

NYC | 8 WEEK FALL WORKSHOP

DROP IN THE WORKSHOP FOR A WEEK OR A MONTH!

 SINGLE DAY SESSION

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