Virtual Flexibility Classes for Everyone!
With over 30 years of experience as a professional ballet dancer who also studied Horton, Jazz, Modern, Contemporary, Gymnastics, Limon, Graham, Tap and even Hip Hop, Kii has combine all techniques and created a simple beginner based method for the everyday person. These "Strength and Body Conditioning Flexibility" classes are for those just wanting to train remotely! So whether you're a beginner or a seasoned professional dancer, these virtual classes are perfect for anyone looking to improve their flexibility and mobility. New year, new hobby, new outlook! Lets strengthen your way to a more agile and limber body!
VIRTUAL Schedule
-Sundays & Select Mondays
-Classes running from 2/1/26-3/29/26
WEEK of 2/1
FULL BODY WEEK
Learn how to properly warm your body up to ensure the best stretch session possible.
WEEK of 2/8 & 2/9
HIP OPENER WEEK
Let's explore various hip strengthening exercises that will help expand your mobility to its highest potential.
WEEK of 2/22
FRONT SPLITS & HAMSTRINGS
Beginner stretches that will help you to elongate your hamstrings and surrounding hip muscles to achieve that front split.
WEEK of 3/8 & 3/9
YOGA BLOCKS WEEK
You will be introduced to endless ways to use yoga blocks to help enhance or assist you while stretching.
WEEK of 3/15 & 3/16
HIP OPENERS WEEK pt 2
Let's deep dive into those stiff hips while using different techniques to help loosen and strengthen your hip flexors.
WEEK of 3/22 & 3/23
CORE WEEK
Strengthen and Build your core muscles in order to improve and agility within your body.
WEEK of 3/29
FULL BODY WITH HAMSTRING FOCUS
Beginner stretches that will help you to elongate your hamstrings and surrounding hip muscles to achieve that front split.
8 Class Virtual Pass
-8 virtual classes
-Sundays & Select Mondays
-Dates between 2/1/26-3/29/26
Best Value
VIRTUAL CLASS PASS
99
VIRTUAL CLASSES ARE SUNDAYS @1PM EST & SELECT MONDAYS @6:30PM EST.
PASS DURATION:
2/1/26-3/29/26
Valid for 9 weeks
VIRTUAL WEEKLY CLASS
Monthly Virtual Pass
-4 virtual classes
-Sundays & Select Mondays
-Must Pick Dates between
2/1/26-3/29/26
Best Value
Virtual Monthly Pass
65
4 classes during virtual workshop
MUST CHOOSE YOUR START DATE BETWEEN
2/1/26 - 3/29/26)
Valid for one month
Single Virtual Sessions
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1 hr 15 min
25 US dollars