Bend & Stretch | The WorkShop | NYC

Bend and Stretch | The Workshop 

This 3 hour class is the pure focus on what techniques, drills and exercises you will need to learn your body to achieve your back, hips and hamstrings flexibility. Given by Cynn Davila And Kii Michelle H, both instructors will explore beginner friendly but all levels encouraged routines that will excel your body with consistency. Bendy School by Cynn and Kii Body Lab strives to provide informative, well acquired exercises to help achieve your flexibility goals.

Class needs:

Knee pads,

Small sized Towel

And plenty of water

Bend and stretch the workshop:

1.5hours Backbends and Hips

1.5hrs Abductors/Adductors and Front/Middle Split

Early bird tickets available for a short time.