NEW YORK CITY 5-DAY WORKSHOP

My beginner flexibility series will teach you strength, endurance, mobility, discipline and even better strength! Each day will feature targets areas while building a safe community within class to learn your body. Staying consistent is a hell of a task but like anything in life let’s make it fun, grab a partner and stay motivated! Flexibility & Strength comes with a lot of patience and technique, so over time I have created little routines, stretches and drills to make your flexibility journey fun, diverse and beneficial through my Flexibility courses! Remember you don’t have to be a dancer to treat your body as one.

Choose between a FREE pair of knee pads or stretch band at checkout**

Agenda

DAY 1 | Sunday, December 27TH:

NYC CLASS 12-2pm EST

Full Body / Yoga Block Introduction